In addition to shilajit, vitamin C, fibre and nicotinic acid all promote chromium absorption. To slightly improve this rate, Supersmart has combined chromium chloride with an extract of shilajit, a natural exudate composed of humic substances (humus and paleohumus). What makes Crominex 3+ an exceptional chromium supplement?Ībsorption of chromium from dietary sources ranges from 0.5% to 2%: it can therefore be said to have a very low absorption coefficient. However, as there are persistent doubts over long-term supplementation with organic forms of chromium (picolinate or nicotinate), absorption rates of which are much higher than those of salts (chloride or carbonate), Crominex 3+ has been developed using chromium chloride. The scientific literature shows that it is only hexavalent chromium (Cr6+) that is toxic for humans. The main dietary sources of chromium are: ![]() More than 40,000 assays have shown that chromium concentration in human tissues declines significantly with age. As Western populations have become less physically active over many decades, daily calorie intake has decreased to 2500kcal/day, significantly reducing the likelihood of achieving an optimal chromium intake (6). Generally speaking, chromium intake from the diet is less than optimal in ‘normal’ individuals. The US National Research Council recommends a minimum daily intake of between 50µg and 200µg a day. What is the recommended intake for chromium? Chromium status clearly declines with age (4) due to reduced appetite, changes in sense of taste, ageing of the gastrointestinal tract and lower retention of chromium in the body (5). Intense, repetitive exercise encourages depletion and exhaustion of the body’s chromium reserves (3), intestinal absorption of chromium being generally too low to rapidly compensate for the amount lost via urine. Such foods are low in chromium and promote urinary chromium loss. Those who eat too much processed food, including refined sugars and ready-meals.Those with elevated blood sugar levels.It supports optimal metabolism of macronutrients : proteins, sugars, and fats, all of them sources of energy.Ĭrominex® 3+ is primarily designed for the following groups of people (2):. ![]() Chromium helps to maximise the action of insulin, via two distinct mechanisms – by inducing an increase in the number of insulin receptors and by improving the sensitivity of β cells (1).
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